PHYSICAL EDUCATION
Class XI
SECTION -A
Multiple choice questions. ( 1 x 20 =20 marks )
1. The objective(s) of planning is/are
(a) Goal orientation
(b) Formation of rules and regulations
(c) Making strategies
(d) All of the above
2. Menarche is related to
(a) ending of menstrual period in women
(b) beginning of menstrual period in women
(c) time of pregnancy
(d) spinal deformity
3. Which one of the following is not part or element of yoga?
(a) Yama
(b) Samta
(c) Niyama
(d) Dhyana
4. Yoga means______
(a) Union of Atma and Parmatma
(c) Tension free life
(b) Disease free life
(d) Performing asanas
5. Where were the first Deaflympics Games were held?
(a) Austria
(b) Canada
(c) Paris
(d) Russia
6 Which type of coordinative ability is required in games like judo and wrestling?
(a) Orientation ability
(b) Coupling ability
(c) Adaptation ability
(d) Differentiation ability
7. Which macro mineral helps in hydro balance in body?
(a) Potassium
(c) Sodium
(b) Calcium
(d) Phosphorus
8. What is main function of fluorine?
(a) Formation of RBC
(b) Protect from Anaemia
(c) Prevent dental disease
(d) Stimulates insulin activity
9. Which of the following are water soluble vitamins?
(a) Vitamin D & K
(b) Vitamin B & C
(c) Vitamin A & E
(d) Vitamin A & C
10. What do you mean by balance diet ?
11. What is personality?
12. What is sports training?
13. What is strength ?
14. Why Paralympics games are truly inspirational?
15. Define yoga ?
16. What do you mean by diabetes?
17. State the common postural deformities?
18. What is bye ?
19. What do you mean by seeding?
20. What are the causes of round ?
SECTION-B
(3 x 5 =15 marks )
21. What are the causes of osteoporosis?
22. What is obesity? Is it a disease?
23. What are nutritive and non nutritive components of diet ? Explain
24. Elucidate any three techniques of motivation?
25. Explain interval training method?
SECTION-C
(4 x 5 =20 marks )
26. Suggest the formation of various committees for systematic and smooth conduct of sports day in your school.
27. Write the benefits and contraindications of Matsyasana.
28. What are the types of aggression?
29. Explain the advantages of fartlek training?
30. What is eating disorder? Explain the cause and effects of eating disorders among female athletes?
SECTION-D
(5 x 4 =20 marks )
31. Explain any five common postural deformities?
32. What are the physical impairment in Paralympics ?
33. Explain macro nutrient and role in our diet ?
34. Explain any three personality types of big five theory ?
35. Discuss in detail the different types of coordinative ?