General Instructions
The question paper consists of 5 sections and 37 questions.
Section-A consists of question 1-18 carrying 1 mark each and is Multiple Choice Questions. All questions are compulsory.
Section-B consists of question 19-24 carrying 2 marks each and are Very Short Answer Type Questions and should not exceed 60-90 words. Attempt any 5.
Section-C consists of question 25-30 carrying 3 marks each and are Short Answer Type Questions and should not exceed 100-150 words. Attempt any 5.
Section-D consists of question 31-33 carrying 4 marks each and are Case Studies. There is internal choice available.
Section-E consists of question 34-37 carrying 5 marks each and are Long Answer Type Questions and should not exceed 200-300 words. Attempt any 3.
Time: 3 hours. Max.: 70 Marks
Section A
1. Purchase of sports equipment should be done
(a) Pre-event
(b) Post-event
(c) During event
(d) Both (b) and (c)
2. Who will play with whom, when and where is decided by
(a) Seeding
(c) Tournament
(b) Fixture
(d) Bye
3. Halasana is used for curing which of the following deformities?
(a) Kyphosis
(b) Scoliosis
(c) Lordosis
(d) Flatfoot
4. Assertion (A) Lordosis is treatable by doing the Bhujangasana and Tadasana.
Reason (R) These asanas strengthen the muscles and help in maintaining the balance of the body.
In the context of above two statements, which one of the following is correct?
Codes
(a) Both A and R are true and R is the correct explanation of A
(b) Both A and R are true, but R is not the correct explanation of A
(c) A is true, but R is false
(d) A is false, but R is true
5. Which one of the following asanas is not a remedial asana for treating obesity?
(a) Vajrasana
(b) Tadasana
(c) Trikonasana
(d) Ardha Matsyendrasana
6. Which of the following asana is not used to cure Asthma?
(a) Tadasana
(b) Dhanurasana
(c) Parvatasana
(d) Bhujangasana
7. Watching others play and enjoy which in turn motivates the child with special need to participate is a part of which kind of strategy?
(a) Mental
(c) Psychological
(b) Physical
(d) Social
8. Where were the first Deaflympics Games were held?
(a) Austria
(c) Paris
(b) Canada
(d) Russia
9. Which type of coordinative ability is required in games like judo and wrestling?
(a) Orientation ability
(b) Coupling ability
(c) Adaptation ability
(d) Differentiation ability
10. Which one of the following is not example of macro mineral?
(a) Copper
(c) Iodine
(b) Calcium
(d) Cobalt
11.Which macro mineral helps in hydro balance in body?
(a) Potassium
(b) Calcium
(c) Sodium
(d) Phosphorus
12.What is main function of fluorine?
(a) Formation of RBC
(b) Protect from Anaemia
(c) Prevent dental disease
(d) Stimulates insulin activity
13. Match the Following
List I. List II
( Macro nutrient). (Feature)
A. Carbohydrates. (i) Made up of Amino acid
B. Proteins. (ii) Transportation of vitamin
C. Fats. (iii) Main source of energy
14. Which of the following is an important test for children with age group 5-8 years?
(a) Plate Tapping
(b) Flamingo Balance
(c) 600 m run/walk
(d) Both (a) and (b)
15. Sit and Reach Test is conducted to measure
(a) Flexibility
(b) Motor Fitness CBSE 2020
(c) Endurance
(d) Speed
16. The purpose of push ups is to measure the
(a) Lower body strength
(b) Upper body strength and endurance
(c) Endurance
(d) All of the above
17. The concept of .. generally refers to a person's evaluation of, or attitude towards, him or herself.
(a) Mental-imagery
(b) Self-esteem
(c) Self-talk
(d) Goal-setting
18.The Swedish word speed play is also known as
(a) Fartlek training
(b) Interval method
(c) Continuous method
(d) Pace method
Section -B
(Attempts any 5 questions )
19. List any three advantages and three disadvantages of isometric exercise?
20. Describe the various committees for the organisation of sports events.
21. What is the meaning of Female Athlete Triad?Explain any two in brief.
22. Explain the procedure and benefits of any one asana used to cure diabetes.
23. What are the physical impairments in Paralympics?
24. What are carbohydrates? Differentiate between its types.
Section -C
(Attempts any 5 questions )
(Each part : 4 Marks )
I. The first paralympics was organise in
(a)1960
(b) 1970
(c) 1965
(d) 1985
II. Special education is a branch of education that deals with
(a) educating children in special schools
(b) instructions designing for students with special needs
(c) to provide opportunity of special education
(d) more than one of the above
III. Why is it called the Paralympics?
(a) The first competition was held in Paraguay
(b) It was originally for paramilitary soldiers injured in WW2
(c) The event runs parallel with the Olympics
(d) It's an event for paraplegics
IV. What is the motto of the Paralympic Games?
(a) "Spirit in Motion"
(b) "Citius, Altius, Fortius"
(c) "Faster, Higher, Stronger"
(d) "Diversity, Equality, Inclusion"
32. Posture plays a very significant role in our daily activities. Correct posture means the balancing of the body in accurate and proper manner. Various types of deformities can be identified in individuals. A postural deformity refers to the deformation in the skeletal structure or where the body parts are not aligned to each other. (4x1-4)
Knock Knees. Correct
(i) One of the main causes of knock-knees is
(a) Asthma
(b) Arthritis
(c) Weakness of muscles
(d) Scoliosis
(ii) Name one of the best exercises for correcting knock-knee deformity.
(iii) Knock-knee syndrome caused by the deficiency of..........
(iv) Which asanas can be performed to cure knock-knee deformity?